In a recent webinar titled “Sensitivity: The Revolution of Intuition,” hosted by ICF Synergie, Saverio Tomasella – a doctor in psychology, accomplished author, and dedicated researcher – unfolded the idea that our sensitivity originates from within.
🌱 The Art of Shaping Through Sensitivity!
Undoubtedly, our sensitivity serves as the lens through which we discover the world around us, embarking on this profound journey from the moment of our birth. To navigate the world, we engage our five senses (hearing, smell, sight, touch, and taste), marking pivotal moments of learning and the development of sensory acuity – a journey that continues until we can fully grasp and wield them as adults. Saverio Tomasella introduces a sixth sense, kinaesthesia (also known as proprioception) – a conscious awareness of our body’s movements in space, internal and external balance – and even hints at a seventh, the realm of intuition.
😌 The Dance of Self-Connection
At various junctures in our lives, the need arises to re-establish a connection with this intrinsic and intuitive wisdom. This involves tuning into our sensations, decoding what they disclose about ourselves, our well-being, and our intricate relationship with the world. The key lies in keeping the channels of communication open, attuning ourselves to the signals emanating from our body, emotions, and feelings, and placing trust in our instincts or intuition. Intuition can manifest with impactful messages: enlightening revelations, but also nervous tension, pain, or headaches when we neglect its counsel, persisting on a path that feels incongruent.
💭 Cultivating the Art of Self-Listening
To organically nurture the skill of self-listening, it is imperative to foster a conducive environment. Engaging in creative pursuits or activities that encourage a decelerated pace contributes to refining the seven senses delineated by Saverio Tomasella: dance, singing, gardening, and more. It’s equally about maintaining an atmosphere of attentiveness and relaxation. Purposefully disconnecting from social networks and embracing breaks, meditation, yoga, or hiking all play integral roles. Each of these practices contributes significantly to fortifying self-confidence by embracing trust in these senses and intuition, both dedicated to our holistic well-being.
↳ What rituals or practices do you incorporate to rediscover the symphony of your sensations and intuition?
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