As the new year unfolds, it provides an opportune moment for introspection, a time to contemplate our desires, motivations, and the mindset we wish to foster in the months ahead.
Beyond fleeting resolutions, the pursuit of authenticity stands out as a deeply motivating endeavour one that transcends uncertainties about sustaining typical goals.
Aligning personal values with actions not only cultivates authenticity but also fortifies conviction. It shows a commitment to kindness, respect for others and the world, and, most importantly, an engagement with oneself.
What Does “Being Authentic” Mean ?
Authenticity is the embodiment of :
- Expressing one’s true personality without prioritizing popularity over genuine self-expression.
- Acting consciously and assuming complete responsibility for one’s actions.
- Feeling a sense of well-being in both body and mind, in harmony with one’s values.
- Cultivating genuine, enriching human relationships.
- Asserting one’s unique way of being and doing.
While the concept may seem straightforward on paper, reality introduces complexities. External perceptions, societal expectations, and self-awareness intricately shape our authenticity.
External judgments may lead individuals to conceal aspects of their true selves, conforming to societal expectations that do not authentically reflect their essence. Moreover, self-deception or acting against one’s values may occur due to insufficient self-awareness or when facing significant challenges.
Being authentic is a journey that necessitates introspection, defining the contours of one’s personality, and, fundamentally, building self-confidence.
It requires a delicate balance.
Authenticity thrives when coupled with humility and acceptance of others, their perspectives, constraints, and positions of influence. Authenticity, particularly in a positive manner, demands self-understanding, a pursuit of genuine and harmonious relationships with the world, and an acceptance that authenticity may occasionally need tempering without compromising self-perception.
Authenticity entails being consistent with oneself, understanding one’s values, and upholding a high sense of integrity.
Being Authentic Leads to Happiness
According to Psychologist Alex M. Wood, who delves into our relationship with authenticity, being authentic can foster happiness. Authenticity becomes a source of joy and confidence, empowering individuals to chart their own course and make choices that honour their inner selves.
The freedom to express one’s personality without pretence is liberating. As authenticity extends to all facets of life family, friends, and work it contributes to an overarching sense of well-being.
In the embrace of authenticity, positive and authentic individuals are naturally drawn together. Authenticity becomes a signal of trust, fostering meaningful exchanges.
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